Snoring remedies: The 17 best snoring solutions

Let’s find out the best snoring solutions. By the end of this post, you will able to know everything about snoring treatment.

Snoring is a very common sleep disorder among us. Almost every single person snores sometimes. In some cases, it can be a serious issue.

Why people snore?

Heavy snoring can lead to some serious health issues like sleeplessness, obstructive sleep apnea, etc. So you should consult a doctor if you suffering from loud snoring.

Snoring is normally occurs when airflow goes through your relaxed throat muscle. In this time your relaxed muscle produces a loud and harsh sound.

Because of the vibration in your throat during breathing this sound is produced. This sound makes your sleeping partner very upset.

Snoring treatment

Let us know about the 17 best Snoring treatment.

1. Say no to alcohol

If you take more sedatives and alcohol then your throat muscle became more relaxed. Due to which your snoring increases more. People who do not snore normally, have also been seen snoring after consuming alcohol.

Apart from this, if you take sedatives and alcohol before 6 or 5 hours of sleep, then your snoring speed increases further.

2. Avoid sleeping on your back.

Sometimes the tongue goes behind the throat by sleeping on your back. This condition does not allow airflow to occur properly. Due to which your breathing does not get done well at bedtime and snoring starts.

There is only one thing you need to do to ensure that there is no obstruction in the airflow and to have proper breathing while sleeping. It is that you sleep on your sides while sleeping.

3. Loss weight

Obesity increases the fat around your neck. These fats also do not allow your airflow to be good. So by reducing obesity, the fats are also reduced and your throat is free from excess fats which causes snoring.

But reducing weight does not end the snoring of all people. Because thin people were also snoring.

If you have gained weight and since you have gained weight, if you have been snoring since that time, In this condition, weight loss ends your snoring.

4. Oral appliance

You can use an oral appliance to treat snoring. A dental mouthpiece is applied to you during this treatment. That frees your airway at bedtime. So that you can breathe properly during sleep.

Which can eliminate your snoring problem completely.

5. Maintain good sleep schedule

One should always improve the quality of his sleep to avoid snoring. Poor sleep makes your muscle floppier. Which can be a reason for snoring.

Try to wake up and sleep at the same time. Take 7 to 8 hours of sleep daily to maintain a good sleep schedule.

6. Pillar procedure

In this procedure, braided strands of polyester filament are injected into your soft palate to make the palate solid. This is one of the most popular treating options for snoring.

7. UPPP (uvulopalatopharyngoplasty) treatment

UPPP is a treatment by which your throat muscles are strengthened to frees your airflow.

Apart from this, you can also do laser-assisted uvulopalatopharyngoplasty (LAUPPP) if you want, which is a more advanced technological treatment for snoring.

8. Avoid smoking

If you want to finish snoring then you have to stop smoking. Smoking can increase your snoring problem. If you are not able to stop smoking by yourself, then you can use therapies like patches or gum.

No matter how you have to stop smoking.

9. Treat nose related problems

Nose related problem like deviated septum is one of the main reasons for snoring. In some people, this problem is coming from birth and in some people, it comes from the injury.

Deviated septum is a problem that worsens the alignment of the wall between your nostrils, which promotes the breathing problem. In some cases, it may even take surgery to correct it.

Deviated septum problem promotes mouth breathing. So it is very important to correct your nose structure to cure snoring.

10. If you suffering from any chronic allergies then immediately go to a doctor to treat them

Allergies can block your airway and promote snoring. Chronic allergies force you to breathe through your mouth while sleeping. So it is important to treat your allergies problem to eliminate snoring.

11. Clear the nasal passages

If your nose is narrowed due to cold or some other reasons, it leads to heavy snoring. To open up your blocked nasal passages you can rinse out your nose with salt water before bed. Taking a hot shower before bed can also help you to frees your airway.

Nasal strips one of the commonly used options for open up your nasal passages. You should place it on your nose bridge to open them. It helps to eliminate snoring by increasing the space in the nasal passages.

The nasal dilator is another great option for clearing your passages. A nasal dilator is placed on the top of your nose across the nostrils to frees your airway at bedtime.

12. Often clean you pillow

If you do not clean your pillow, then dust particles freeze in it. These particles can become the cause of your allergies at bedtime. As a result, it leads to snoring.

Therefore, at least once a week, clean your pillow and replace the pillow every 6 or 7 months to avoid allergies. And also remember to keep away your pets from your bed.

13. Slightly raise your head to sleep

You can sleep with one or two pillows by raising your head slightly to reduce snoring. By sleeping in this position, your airflow remains good and you have no difficulty in breathing.

14. Drink enough water to stay hydrated

Not drinking enough water make your soft palate gummy and can lead to secretions in your nose. This condition leads to snoring. So to eliminate snoring you should drink a lot of water.

Study shows that one healthy man should drink 16 cups of water and women should drink 11 cups of water.

15. Use humidifiers to keep air moist

Humidifiers can help you indirectly to reduce snoring. Dry air can aggravate your snoring problem. So to keep your room temperature moist you can use humidifiers.

The moist air help to lubricant your throat and make it easy to breathe freely without any harsh sound.

16. Use CPAP machine

Obstructive sleep apnea is a reason for snoring. So treating obstructive sleep apnea helps to eliminate snoring. CPAP is a machine that is largely used to treat OSA.

This machine provides continuous positive pressure to frees your airway during sleep. This machine can also be used to treating snoring by a doctor’s recommendation.

17. Identify your snoring patterns

Try to track your own snoring patterns. Identifying at the night where and when you snore more can help you to find your best way to treat your snoring. Only you know the frequency of your snoring.

So try to track the reasons which lead you to snore more. This knowledge is very important to take your first step towards treating your snoring problem.

Discover the causes of snoring here.

Conclusion

Hope you guys like this article about the 17 best snoring solutions. If you get even a small help from this article then make sure to share it and comment.