Snoring – cause, meaning, treatments

Let’s know about the Snoring cause. By the end of this post, you will able to know everything about Snoring. Like Snoring meaning, Snoring treatment, How to stop snoring immediately, and many more.

Snoring meaning

Snoring is one of the main sleep disorders. Snoring is the harsh sound that occurs when airflow goes through to your relaxed tissues in your throats during breathing. We all snore now and then. But in some cases, it can be a serious issue. The heavy snoring sound is also very annoying for your bed partner.

Studies show that in men, the snoring problem is more common than in women. The problem of snoring can also increase in old people.

Certain lifestyle changes such as avoiding alcohol before bedtime, losing weight are can help to reduce primary snoring. In chronic snoring cases, it can be necessary to do surgeries and treating with certain medical devices.

If you suffering from heavy snoring then you should consult a physician.

Snoring cause

Studies show that when your airways become narrow and more relaxed, then your airways produce a vibrating sound at night during breathing. This vibration of tissues one of the main reasons for snoring.

According to many studies, allergies and colds can promote heavy snoring. Because these medical conditions promote chronic nasal congestion and swelling. Nose-related problems such as sinus infection, nasal polyps, and a deviated septum can also block your airflow.

The problem of snoring is more common in excess weight people. When fat people sleep, the excess fat in their neck constricts the airway while sleeping and causes snoring.

The tonsils and enlarged tissues also prevent the air in your airways from becoming properly operable. This health condition can be a cause of mild snoring.

Studies show that especially in children, obstructive sleep apnea is a main cause of snoring. According to a study by the Johns Hopkins separating center, enlarged tonsils one of the main causes of snoring. This medical condition also promotes snoring.

Due to lack of sleep in such a child, symptoms like hyperactivity, inattention, sleepiness, etc. are seen.

Consuming drugs and alcohol can make your tongue and throats muscle more relaxed. Sleep deprivation can be a reason for relaxing your throat muscles and promoting frequent snoring.

Studies show that in back sleepers loud snoring during breathing is more common than others. So you can use a big or very soft pillow at bedtime to reduce snoring. The sound of snoring of all people is different. It depends on their restricted air.

Snoring treatments

Snoring  patients most common treatments are:

• The oral appliances are one of the main treating options for heavy snoring. During this treatment, patients of snoring have to put a small plastic device in their mouth to keep their airways open at bedtime.
• In some cases, the physician may ask the patients of snoring to make some lifestyle changes to reduce primary snoring. Like: quit smoking, if you overweight then lose weight, avoid alcohol consumption before bed, etc.
• In severe snoring, Sleep specialists may ask the patients for surgeries. During this medical treatment, physicians can remove or shrink the tissues from a patients’ throats to harden your soft palate.
• CPAP methods are another treatment of snoring. CPAP is a continuous positive airway pressure machine that sends continuous positive air to the patients’ airways at bedtime.
• CPAP is used exclusively for the treatment of obstructive sleep apnea, which works well to eliminate habitual snoring also.
• It is also treated by removing patients’ uvula by laser surgeries and by shortening your soft palate.

How to stop snoring immediately (Home remedy)

• Raise your head up by 4 inches from your bed by a pillow at night. Try this remedy.
• According to studies to fix habitual snoring at home, you can use elastic nasal strips that stick to the bridge of your nose to widen your nostrils.
• Wake up and sleep at the same time. Try to maintain a sleep schedule.
• You can also use decongestants to remove airway blocking. But do not use it for more than 3 days without consulting the physician.
• Take care of your sleep position. Always try to sleep on your sides instead of sleeping on the back to reduce primary snoring. 
• Maintain a healthy weight. Do exercises for weight loss. This is home remedy is one of the best remedies.

Risk factors of heavy snoring

• Studies show that obesity is one of the main reasons for heavy snoring.
• Some people have adenoids or long soft palate, or large tonsils. This medical condition narrows your airway and the chances of snoring are increased.
• The trouble of heavy snoring appears more in men than women.
• Sleep studies show that consuming alcohol and smoke can relax your throats muscle. This medical condition can promote the severity of snoring.
• Family history matters. If any of your family members were suffering from obstructive sleep apnea or snoring, then in this health condition hereditarily you may be a victim of severe snoring.
• Sleep studies show that if you have nasal passage problems like deviated septum and structural defect in your airway then you can become a victim of snoring soon.

Complications of snoring

Heavy snoring can lead to such a situation:

• Snoring individuals feel daytime stress, depression, and anxiety.
• Snoring individuals may face difficulties concentrating and focus in school.
• Daytime drowsiness.
• Snoring individuals feel daytime irritability for inadequate sleep.
• Snoring can affect your normal heart rate. It can increase the risk of heart disease and stroke.
• Snoring individuals have the risk of high blood pressure or hypertension.
• Snoring can affect your daytime work. Risk of work-related and road accident, due to lack of sleep.
• Sleep studies show that it can promote behavior problems and relationship conflict in the child who is suffering from obstructive sleep apnea.

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