11 surprising benefits of sleep

Let’s know about the 11 benefits of sleep. By the end of this post, you will know everything about the importance of sleep.

The way you need to eat healthy every day to stay fit, similarly, you also need to have healthy sleep every day for a healthy lifestyle.

Nowadays, a lot of technology becomes a factor to spoil your sleep. Therefore, the problem of not being able to sleep today has increased in people. And sleep quality has also decreased. That’s why you need to know about the benefits of sleep.

Importance of sleep

1. Sleep-deprived individuals eat more calories

According to a study, people who are able to sleep well, eat fewer calories, and those who are not able to sleep well have more appetite. Sleep deprivation affects your appetite hormones.

Scientists say sleep deficiency promotes the appetite-enhancing hormone ghrelin and decreases the amount of leptin hormone which reduces the appetite.

2. Quality sleep promotes productivity

Sleep is very important to keep brain function normal. Due to lack of sleep, your concentration, performance, productivity became low.

According to earlier studies, sleep loss has a negative effect on some aspects of your brain function.

In another study done on medical interns found that Interns who had good sleep made 36% less serious medical errors than interns who had been asked to work for more than 24 hours.

Good sleep enhances the memory of people of all ages and also promotes problem-solving skills. On the other hand, sleep deficit can cause disturbances in your brain function.

3. Good sleep helps to maintain a healthy weight

Scientists say that for people who are able to get good sleep their weight is low compared to people who are unable to sleep well. Short sleep duration is strongly linked to weight gain.

Another study proved that sleep-deprived children gain 98% more weight compared to children with good sleep and sleep-deprived adults gain 55% more weight.

Whether you are children or adults, if you want to lose weight then good sleep is mandatory for this.

4. Adequate sleep promotes physical health and power

Proper sleep has positive effects on physical and athletic performance. In a study done on some basketball players, improvement in accuracy, speed, reaction times were seen in the players who take a good sleep.

Along with that, their mental health was also improved. According to another study conducted on 2,800 women, sleep-deprived women face more difficulty in daily activities.

This sleep deficiency leads to poor physical activity performance and mental illness.

5. Lack of sleep strongly linked to type 2 diabetes and blood sugar

Loss of sleep can reduce insulin sensitivity and have unfavorable effects on blood sugar. According to a study, people who sleep less than 6 hours per night have the highest risk of type 2 diabetes.

Another study was done on a healthy young man. In the study, the man was told to sleep only for 4 hours per night for 6 days. As a result, the symptoms of prediabetes were seen in the man in these 6 days.

6. Depression, stress, and anxiety are caused by poor sleep.

90% of people suffering from depression and anxiety say that their sleep quality is not good.
This suggests that less sleep duration and sleeping disorders have direct effects on depression, stress, and anxiety.

Symptoms of depression and anxiety are very common in people suffering from sleep disorders like obstructive sleep apnea or insomnia.

According to a study, sleep deprivation may even increase the chances of suicide.

7. Sleep-deprived people are prone to heart diseases and stroke easily.

Poor sleep has a negative effect on your overall health. Prolonged insufficient sleep can lead to dangerous health problems such as heart attacks or stroke.

According to a review of 15 studies, people who sleep less than 6-8 hours per night have a higher risk of heart disease or stroke than those who take longer and good sleep.

8.  Deep sleep can affect your inflammation

 Poor sleep quality promotes long-term inflammation of the digestive system. Which is called inflammatory bowel disease.

Lack of sleep also increases the risk of disease recurrence. Along with this, it can also cause cell damage.

9. Quality sleep makes the immune system powerful

This is one of the main benefits of sleep. In a study, In some people monitoring the development of the common cold by giving nasal drops of cold virus for 2 weeks.

It was seen in this study that people who sleep less than 7 hours per night are 3 times more likely to have a cold than people who sleep for 8 hours or more per night.

People who are suffering from a cold need to get at least 8 hours of sleep. During sleep, your immune function works well to eliminate colds.

10. Sleep deprivation worsens social interactions and relationships

Sleep-deprived people find it difficult to recognize emotions like happiness and anger.

Due to lack of sleep, the ability of people to recognize important social signals and emotional information is reduced.

These have been proven by emotional facial recognition tests.

11. Adequate sleep has positive effects on growth and development

If you do not sleep well then your energy level is low in the morning. Because at bedtime your body works to keep your physical and brain function healthy.

Sleep helps directly in the overall growth and development of teens and children.

Quality sleep improves your quality of life, physical and mental health.

Conclusion

Hope you guys liked this article about the 11 benefits of sleep. You cannot imagine a healthy lifestyle without good sleep. Therefore, one must try to get good sleep.

For this, you can read our latest article about: Learn 21 simple tips to fall asleep fast (secret for Quality sleep).