Let’s know about the best mattress for back pain in India. Using an unsuitable mattress is one of the main causes of back pain.
Believe me, by the end of this post, You will definitely get the mattress of your choice like many other readers and you will get complete information about each mattress.
In this article, we reviewed the 9 best mattresses for people with back pain. This review is based on our expert test. You will learn about what makes an orthopedic mattress, and how to choose a bed depending on your needs such as your weight or sleeping posture.
Many people read this article and were able to get the right and suitable mattress for themselves.
We have also made a Buying guide for you so that you can find effortlessly the best mattress for back pain in India, you must read it.
9 Best Mattress for back pain in India
Muscle strains, poor posture, and wrong spine alignment at bedtime increase your back pain. All this problem comes from sleeping on the wrong mattress.
Therefore, to eliminate the problem of back pain to a great extent, you have to choose a mattress that will provide maximum support to the body by keeping the alignment of your spine at bedtime and can relieve your pressure point.
But to find such a mattress in the innumerable mattress is a difficult task. For this, you need to know about every single feature of the mattress. So that you can buy the right mattress.
To help you in this matter, this article reviews the 9 best mattresses for back pain in India according to our experts that can soothe your pain.
Detailed information on the mattresses is given below to you. Which are considered the best mattress in India for back pain according to spin, neck support, insulation, foundations, quality, materials, and padding.
| Brand | Mattress | Primary Material | Warranty | Colour |
| The Sleep Company | The Sleep Company Patented SmartGRID Orthopedic Mattress | Smart Grid Mattress | 10 years | White |
| Wakefit | Wakefit orthopedic memory foam mattress | Foam Construction | 10 Years | White |
| SleepX | SleepX Ortho Plus Quilted Memory Foam Mattress | Foam Construction | 10 years | Purple |
| Duroflex | Duroflex Back Magic – Certified Orthopaedic Coir Mattress for Firm Back Support | Coir | 7 years | Blue |
| Dreamzee | Dreamzee Ortho-back Memory Foam Mattress | Memory With Bonded Foam | 5 Years | White |
| Sleepyhead | Sleepyhead Original – BodyIQ Orthopedic Memory Foam Mattress, | Foam Construction | 10 Years | White |
| Sleepycat | SleepyCat Original Ortho 3-Layered Memory Foam Mattress with Bamboo Cover | Gel Foam Construction | 10 Years | White |
| Sunday | Sunday Ortho Bed. Memory Foam & Latex. | Memory Foam, Latex, HR Foam | 10 years | Off-white |
| Spinecure | Spinecure Spine-Opedic – India’s First Health Guard Certified Anti-Bacterial Orthopedic Mattress | Foam Construction | 10 years | White |
1. The Sleep Company Patented SmartGRID Orthopedic Mattress
If you want to enjoy smart grid technology, then this great sleep company smart grid comfort mattress review is for you. This is one of the best mattress for back pain in India. So let’s know about the great features of this Mattress:
Features:
- Smart grid technology.
- A medium-firm mattress, suitable for back pain.
- It gives you six inches of plush comfort.
- It gives you six inches of plush comfort.
- Excellent breathability system.
- Excellent support system.
It is one of the main mattresses on the list of the best mattress for back pain in India. The mattress is ranked number 7 on the firmness scale. Which is the right choice for a patient with back pain.
This mattress is made of patented hyper-elastic polymer material to provide you with maximum back support. In addition, it gives you six inches of plush comfort.
The organic viscose quilted cotton cover of the mattress maintains the breathability of the mattress. This great cover does not absorb your body heat, due to which fresh air circulation in the mattress increases and the mattress remains fresh for a long time.
Apart from this, this cover also provides you with extra comfort.
One of the highlights of this sleep company smart grid comfort mattress is that several hollow grids have been incorporated to prevent heat from getting trapped between its comfort layer. Which promotes the feel-good factor.
The conforming ability of the mattress works very well. This means that mattresses shape themselves according to your body and along with keeping your spine aligned, also provide immense support to your lower back, waist, and hips.
You will be surprised to know that this mattress provides you 2x more support than an orthopedic mattress. The free air flow technology in it gives you a cool and comfy experience.
Some more features
Just wait, the great benefits of this smart grid comfort mattress are not finished yet.
This mattress is made from food-grade material which makes it a safe option for all types of people.
If your sleeping partner does a lot of moving while sleeping, then these mattresses are an ideal option for you. Because it is made with motion isolation technology its surface motion does not move from one side to the other side and you can sleep without being disturbed by your partner.
Its manufacturing process is very powerful. Therefore, the sagging issue is very less in this.
2. Wakefit orthopedic memory foam mattress
This is Another best mattress for back pain in India. If you want to enjoy one of the most comfortable and zero-partner disturbance orthopedic mattresses, then this great wakefit orthopedic memory foam mattress review is for you. Let’s know about the useful and basic features of the mattress:
Features:
- Zero partner disturbance orthopedic mattress.
- Comes with top-quality HR (High Resilience) foam.
- High durability.
- Made with breathable premium fabric.
The wakefit orthopedic memory foam mattress is specially designed to maintain the healthy and right spinal alignment of the customers.
The wakefit orthopedic mattress is made from top-quality HR (High Resilience) foam with balanced pressure to provide maximum support to your body. It is prepared with high foam density, due to which its life is increased.
This medium-firm mattress has been constructed with the latest technological innovations, especially to relieve back pain.
The reason that this wakefit orthopedic memory foam mattress is so famous among people is that along with providing orthopedic support it has many other features. Sleeping in its pure foam, it gives you balanced support by distributing your weight equally across the mattress.
This mattress has high breathability. Which produces a sleeping environment on the surface of the mattress. Hence you do not feel warm when sleeping on a wakefit mattress even in hot summer.
This is a lightweight mattress. So it is easily transferable. This mattress is one of the best mattresses for back pain in India. Wakefit orthopedic memory foam mattress comes with 10 years warranty.
3. SleepX Ortho Plus Quilted Memory Foam Mattress
Are you looking for a top-quality memory foam mattress for your back pain? If yes, then the SleepX mattress company has built their best orthopedic mattress “SleepX Ortho Plus Quilted Memory Foam Mattress” for back pain in India with fine quality bonded memory foam especially to take care of your back.
Let’s know about the useful and basic features of the mattress:
Features:
- Made with quality Next-gen memory foam.
- Provide maximum ortho support.
- Good quality support system.
- High-density foam is its primary material.
Looking for an orthopedic mattress with a touch of luxury? Look no further than the SleepX Ortho Plus Quilted 6-inch King Bed Size Memory Foam Mattress!
Made with next-generation memory foam, this mattress provides snug comfort while relieving pressure points.
The fresh air circulation with air mesh fabric and high resilience foam ensures a cool and comfortable night’s sleep, while the soft knitted fabric surface provides a plush feel.
4. Duroflex Back Magic – Certified Orthopaedic Coir Mattress for Firm Back Support
If you want to enjoy a firm mattress designed especially for Indian people, then this great Duroflex Back Magic – Certified Orthopaedic Coir Mattress‘s review is for you. Among the best mattress for back pain in India, it is a very popular mattress. Let’s know about the useful and basic features of the mattress:
Features:
- Excellent support system.
- Comes with the 5-zoned orthopedic technology.
- Made with 7 immense supporting layers.
- Good breathability.
- Provide maximum firm support.
Certified by the National Health academy, these mattresses are made with a special 5-zoned orthopedic layer to provide every support needed to people suffering from back and neck pain.
The mattress is made up of a total of 8 layers to provide maximum comfort. The first layer was constructed with knitted fabric with PU foam quilting to give a plush feel to the mattresses. The second layer is this special 5-zoned orthopedic layer.
The subsequent high-density coir layer makes the mattress firm. And it helps in maintaining fresh air circulation in the mattress.
Its re-bonded foam layer increases the durability of the mattress and provides high-quality reinforcement. The protective covering at the bottom of the mattress is made of jacquard woven fabric.
The first zone of the 5-zoned orthopedic layer mattress provides great support to your neck and head area. The second Zone is designed to support your shoulders and upper back. This is one of the best duroflex mattresses for back pain in India
The third zone is specially designed to relieve your hips and lower back. Zone 4 is for your upper and knee care. Zone 5 is used to keep your body alignment correct by relieving the pressure on your lower leg and ankles while sleeping.
5. Dreamzee Ortho-back Memory Foam Mattress
If you are looking for an orthopedic mattress of medium comfort then dreamzee ortho-back memory foam mattress is the right choice for you. Let’s know some reasons to keep it on the list of the 9 best mattress for back pain in India.
Features:
- It is made in three layers with a deluxe cushion to provide a deeper and more peaceful sleep.
- Comes with premium quilted knitted breathable fabric.
- Excellent breathability facility.
- Made with high-density rebonded foam.
Its cushioning layer is excellent. It is made in three layers with a deluxe cushion. Which are cool memory foam, natural latex, and soft foam.
All these layers are covered with quilted knitted breathable fabric. For its good breathability, it allows the mattress to flow fresh air in the mattress to maintain its freshness and durability.
It comes with a medium comfort level. The top of the mattress is softer than the bottom. You can use it from both sides.
The support layer of this orthopedic mattress is also quite good. The lower part of the mattress is made of high-density rebonded foam which absorbs your body weight and prevents motion transfer to the surface of the mattress.
It provides great orthopedic support in the key part of your body so that your back gets full support while sleeping.
6. Sleepyhead Original – BodyIQ Orthopedic Memory Foam Mattress
Sleepyhead is one of the best mattress companies in India. They make an amazing mattress, which is designed to provide you immense support at bedtime with a rejuvenated feeling to take up the next day’s challenge. Let’s find its awesome features:
Features:
- Made with the right density of layers.
- Adapts to any body shape.
- A unique design combining Indian quality.
- Comes with a washable cover.
- Made with 100% organic and eco-friendly materials.
- Suitable for all types of sleepers. the mattress provides you with excellent support in every position.
This mattress is made with BodyIQ Orthopedic Memory Foam Technology, which conforms to your body shape to provide orthopedic support and personalized comfort.
The multi-layered support system provides the perfect mix of comfort and support, while the breathable outer cover keeps you cool and dry all night long. The best part? You can try it out for 100 nights risk-free!
The Sleepyhead Original is a memory foam mattress that smartly adapts to any body shape, providing personalized comfort and orthopedic support.
With three layers of soft foam, BodyIQ Orthopedic Memory Foam, and highly resilient foam, it’s the perfect mix of support and comfort for everyone.
The outer cover is made from breathable fabric that wicks moisture and dries quickly, and it can be removed easily with a zipper to be washed.
The Sleepyhead Original comes vacuum roll-packed in a compact box and features a 100-night free trial and a 10-year warranty by Sleepyhead.
7. SleepyCat Original Ortho 3-Layered Memory Foam Mattress with Bamboo Cover
The sleepycat company has made SleepyCat Original Ortho 3-Layered Memory Foam Mattress with Bamboo Cover very carefully to provide every support you need while sleeping. So let’s know about its superb features, due to which it has been placed in the list of the best mattress for back pain in India:
Features:
- Designed to provide immense support to your back.
- Medium-firm.
- Suitable for all types of sleepers.
- Comes with 100 days free trial facility.
- The bamboo fiber fabric cover.
Looking for a mattress that provides the perfect balance of comfort and support? Look no further than SleepyCat’s Ortho 3-Layered Memory Foam Mattress.
This medium-firm mattress is ideal for all types of sleepers and features open-cell memory foam and a high-density base for ultimate support.
The bamboo fiber fabric cover adds a luxurious touch, while the smart zipper design makes it easy to keep clean. Plus, the entire mattress is machine washable for your convenience.
Best of all, it comes with a 100-night free trial so you can sleep soundly knowing you made the right choice.
8. Sunday Ortho Bed. Memory Foam & Latex.
One of the best mattress for back pain in India is this Sunday mattress. This is an affordable luxury mattress that offers a perfect balance of softness and support with its combination of memory foam sandwiched between latex and HR foam.
Features:
- Passes 60000 cycle test.
- Perfect balance between softness and support.
- 100% organic cotton zipper cover.
- Comes with 100 days free trial facility.
It is made of premium foam with 0% fillers and passes the 60000 cycle test with flying colors, meaning it will last you a long time. The 100% organic cotton zipper cover is easy to maintain and keeps harmful chemicals away from you, making it a great choice for those with allergies.
This mattress also comes with a 100-day trial period and a 10-year warranty in case of any manufacturing defects, so you can rest assured knowing your investment is protected.
This mattress is designed to offer superior comfort and durability. It’s also Oeko-Tex certified, meaning it’s free of harmful chemicals.
9. Spinecure Spine-Opedic – India’s First Health Guard Certified Anti-Bacterial Orthopedic Mattress
Looking for an orthopedic mattress that will give you the support you need and keep you comfortable all night long? Then it can be a great choice for you. Among the best mattress for back pain in India, this is another most popular one.
Features:
- Made with high-density HR foam.
- Comes with a comfort layer of the latest Future+ Memory foam.
- 100% pure cotton breathable inner cover.
- 10-year manufacturer warranty.
This mattress is made with high-density HR foam to provide targeted support for your back and joints.
And also features a comfort layer of the latest Future+ Memory foam to ensure a pain-free and restful sleep. The “Health Guard+ Certified” outer cover protects against bed bugs and bacteria, while the 100% pure cotton breathable inner cover allows the mattress to remain cool throughout the night.
Directly delivered from a factory in India. This mattress comes with a 10-year manufacturer warranty so you can sleep soundly knowing your investment is protected.
What do Orthopaedic mattresses mean?
An orthopedic mattress is a type of mattress that is designed to provide support for the bones and joints. They are often used by people who have arthritis or other joint problems.
Orthopedic mattresses are usually firmer than regular mattresses, and they may have special features such as built-in lumbar support. The mattresses are often recommended by doctors for people who have back pain or other problems with their spine.
Orthopedic mattresses are available in a variety of styles and sizes, and they can be made from different materials.
How To Select The Best Orthopedic Mattress For Your Back Pain?
If you suffer from back or neck pain, you may be wondering if an orthopedic mattress is a right choice for you. An orthopedic mattress is designed to support and alignment for your spine and hips, which can help to reduce or eliminate back and neck pain.
However, not all orthopedic mattresses are created equal. Some are better suited for certain types of back pain than others. Before you purchase an orthopedic mattress, it’s important to determine the best type of mattress for your particular condition.
Once you’ve done that, you can start shopping around for the perfect orthopedic mattress. Here are a few things to keep in mind:-
Firmness: A firm mattress is generally best for people with back pain, as it provides the most support. However, if your pain is caused by a herniated disc or another condition that requires a softer surface, you may need a medium-firm or soft mattress.
Sleeping position: Your sleep position can also affect the type of mattress you need. If you sleep on your stomach, you’ll likely need a softer mattress to prevent pain in your lower back. If you sleep on your back, a firmer mattress is usually best.
And if you sleep on your side, you’ll need a medium-firmness mattress that provides support for your hips and shoulders.
Price: Orthopedic mattresses vary widely in price.
Also, read our latest post about: The Best memory foam mattress in India
Best mattress for back pain in India according to your back pain
Orthopedic mattresses come in many different types and have a wide range of features, advantages, and disadvantages.
If you suffer from back pain, you should research widely so that you can find the model that’s best for you. We’ll discuss several mattress models below to help you start your search.
Innerspring mattress:
Spring mattresses are made with innerspring coils instead of all foam, which provides structural and foundational support to the bed. Spring mattresses help you sleep better by distributing weight, making them a good choice for those with mild back pain.
They also help create air channels within the mattress to keep it breathable. If you’re looking for a mattress that will isolate the movement of your partner on the other side, you should opt for an orthopedic pocket spring mattress.
These mattresses have individual pockets with springs sewn into them and offer support where you need it—even without connecting spring to spring!
Memory foam
Memory foam is a versatile material that helps improve the quality of sleep. This Memory foam contours to the shape of your body and evenly distributes body weight so that pressure points are relieved, helping you feel more relaxed and rested in the morning.
If you’re a light sleeper, we recommend memory foam because it’s an excellent option for those who are allergic to dust mites or other allergens. It doesn’t trap any dust because its structure is visco-elastic.
Latex mattress
Latex is a natural rubber sourced from flowering trees. This Latex mattresses combine latex with springs or foam to create a durable and supportive structure.
Natural latex is elastic, which means it responds quickly to any pressure you put on it. It’s also bouncy, so it doesn’t make you feel stuck in the bed after lying down on it.
Latex is the best material for regulating temperature. It’s great for sleeping comfortably in warm climates and for people who sweat a lot since it promotes circulation.
It also naturally repels dust mites and is eco-friendly when compared to foam mattresses.
Natural mattress
If you’re environmentally conscious, then you should consider a natural mattress that consists of natural materials like wool, cotton, silk, and hair of animals or plant fiber. The base structure of these mattresses is latex with different layers made up of varying materials.
Wool may be used as the top layer to provide better comfort and plush padding. If you live in a cold climate, then it’s best if you opt for this type. If you don’t want a bed that is dust-repellent all year round and you have allergies to dust mites then this one might not be for you.
Orthopedic mattress – Advantages and Disadvantages
Pros of an Orthopedic mattress
A great option for people with chronic back-related pain: Orthopedic mattresses are a great solution for any pain or discomfort affecting your back or muscles. Doctors and chiropractors recommend orthopedic mattresses to people who suffer from chronic pain, such as back pain.
Improve your sleep quality: When it comes to spinal alignment, an orthopedic mattress is designed to keep your spine in its natural alignment. This can help reduce back pain and improve your overall sleep quality.
Motion isolation facility: Additionally, an orthopedic mattress provides motion isolation, meaning that you won’t be disturbed by your partner’s movements during the night. This can further improve your sleep quality and help you get the rest you need.
Cons of an Orthopedic mattress
Some people may find the mattresses too firm and uncomfortable: If you’re used to sleeping on a softer surface, then you may want to opt for medium-firmness. This will suit most sleepers. There are some mattresses with softer surfaces that should be suitable for someone who prefers a softer surface.
Comparatively expensive: As opposed to traditional mattresses, these can be more expensive and may not be accessible to a buyer with limited financial means. But brands like Sunday and Wakefit have quality orthopedic products that are still affordable for budget buyers.
Buying guide for to choose the best mattress for back pain in India
If you are a person suffering from back pain, then you have to keep some important things in mind while buying mattresses. However, Many cause back and neck pain. One of the root causes is the use of an incorrect mattress.
In sensitive areas like the back and neck, pain increases due to misplaced pressure at bedtime. Therefore it is important to use the correct mattress that provides you with the right support.
Types of back pain
There are usually two types of back pain:
Chronic back pain
The pain that persists even after many treatments is put into the category of chronic back pain.
The pain that lasts more than three months is called Chronic pain. To understand it more, let us take some examples of Chronic pain:
- Osteoporosis
- Bulging Discs or Ruptured Discs
- All types of Arthritis, such as Osteoarthritis, Rheumatoid Arthritis, etc.
- Skeletal Irregularities, such as C or S-shaped Spine, pronounced Lower Spine Curvature, Upper Spine Curvature
Let us know about the primary cause of chronic back pain:
- Age is a big factor in chronic back pain. People above the age of 30 years see more of these pains.
- This pain is also caused by incorrectly lifting weights in the gym.
- This pain can also come from obesity and lack of exercise.
- Mental illness also promotes back pain.
- Any specific disease and smoking also become a cause of chronic back pain.
Acute back pain
The pain lasting within three months is called acute back pain. The pain due to any injury is also put into the category of acute pain. This pain can also be caused by lifting a heavyweight in the wrong posture.
Along with choosing the right mattress, you also need to sleep in the right position.
Best sleeping position according to your back pain
Lower back pain
| Best Sleeping Position | How it helps you |
| Put a pillow under your knees and sleep. | In this position, the strain produced in the lower back is reduced. |
| Put a thin pillow between your knees and sleep. | Sleeping in this position gives your spine an alignment through the hips and pelvis. |
| Put a pillow under the pelvis and sleep on your stomach. | This position saves you from degenerative disc disease by removing tension between the discs. |
Upper back pain
| Best Sleeping Position | How it helps you |
| Sleep on your back with a cervical pillow to support your back and neck. Apart from this, you can also use a neck roll. | By sleeping in this position, along with the spine support, your head also remains aligned with the body. |
| Sleeping on your sides with a thin pillow placed between your knees. | The pillow helps to relieve the pressure between your hips. |
| Sleeping on your sides with a foam material pillow. | Foam sinks your head into the pillow and keeps your spine aligned with the body while sleeping. |
Additional Tips
- It is advisable to change your sleeping side every few nights to reduce shoulder pain.
- Every few nights keep changing your sleeping sides to prevent muscle soreness.
- If you are suffering from a backache, then never sleep on your stomach, such sleep can increase your lower back pain.
- It is better to have a rolled towel under the back to provide more support to your back.
Back sleepers with back pain
Medium-firm mattresses are the best choice for back sleepers. Because if you take a more firm mattress, then the surface of your mattress will not sink your body much and the basic part of your body along with the spine will not be supported properly.
The medium-firm mattress will provide you with immense support from the head to the toe at bedtime.
Advantage of back sleeping
- You do not need extra pillows to sleep on your back.
The disadvantage of back sleeping
- Some people may face snoring problems.
Side sleepers with back pain
Doctors say that to keep the spine alignment intact, you should sleep on your side. But keep in mind that you sleep on a flat surface. Sleeping on uneven surfaces can worsen your spine alignment.
When sleeping on the side, your entire body pressure falls on your elbow. Therefore, the mattress of such Sleepers should be enough firm so that you are not able to sink in the mattress and you can get proper support. For more support, you can also sleep by placing a pillow under your knee or ribs.
Advantages of side sleeping
- Side sleeping reduces the pressure on your heart while sleeping.
- There is more circulation of air.
- Side sleeping is an ideal option for people who have hip pain problems.
Disadvantages of side sleeping
- There is more pressure on the stomach and lungs.
- There is a problem with blood flow in the arms and shoulders.
Stomach sleepers with back pain
Doctors advise that those who are suffering from back pain should never sleep on their stomachs. Because at bedtime your full weight concentrates in the stomach and you sink into the mattress. This worsens your spine’s alignment.
Sleeping for a long time in this position can also cause serious back problems. A firm mattress is a perfect choice for stomach sleepers so that you do not sink too much.
Advantages of stomach sleeping
- Facial wrinkles are reduced compared to side sleepers by sleeping on the stomach.
- Reduces problems like sleep apnea and snoring.
Disadvantages of stomach sleeping
- In this position, the sleeping person does a lot of tosses and turns, which leads to his sleeping partner disturb.
- Sleeping experts do not recommend sleeping in this position, as it is not a safe level for sleeping.
How to select the ideal firmness levels for back pain
Let us understand the firmness scale. The firmness scale is orderly divided from 1 to 10 on a scale as follows:
- Soft – 2-3
- Medium soft -4
- Medium 5
- Medium-firm -6
- Firm- 7 to 8
- Extra firm-9
Those who have problems with back pain should keep attention to their weight while choosing mattresses. For people weighing less than 60kg, the best option is soft mattresses.
Because their conforming ability is very high. This means that the soft mattresses are adjusted according to the type of body. They conform the best to your body by relieving pressure points.
People weighing from 60 kg to 105 kg are quite lucky. Because most mattresses in the market are made for this range of people. The right choice for these people is Medium-Firm Mattresses.
In the end, people whose weight is more than 105 kg, need to take a firm mattress so that they do not sink much while sleeping and their body’s alignment remains.
| Weight | Best Choice | Level of Firmness |
| Lite (>60 K.G) | Conforming Softer Mattress | Soft – 2-3 Medium soft – 4 Medium – 5 |
| Medium(Around 60 to 105 K.G) | Medium Soft Mattress, Which is soft, comfortable, and has a good support system. | Medium soft -4 Medium 5 Medium firm-6 |
| Heavy (<105 K.G) | Less Conforming and More Firm Bed | Medium firm-6 Firm- 7 to 8 Extra firm-9 |
How to Care & Maintenance an Orthopedic mattress
Assuming you have an orthopedic mattress, there are a few things you should do to keep it in good condition and promote healthy sleep. A quality mattress can last for many years with proper care and maintenance.
First, rotate your mattress regularly. This will help evenly distribute wear and tear, as well as prevent sagging.
Second, use a mattress protector. This will help keep your mattress clean and free of dust mites and other allergens.
Third, vacuum your mattress regularly using the upholstery attachment on your vacuum cleaner. This will help remove any dirt or debris that may have accumulated over time.
Frequently asked questions
1. What kind of mattress is best for back pain?
For back pain patients, you should take a mattress that is not too hard and not too soft. This means you should use a medium-firm mattress.
Because it distributes the weight of your body across the surface of the mattress and provides you full support from head to toe. Along with this, due to its good conforming ability, it keeps the spine aligned at bedtime.
2. Which is the ideal sleeping position for people suffering from low back pain?
The doctor advises that in this condition, sleeping on the sides is the best option. To provide more support to the spine, you can sleep by placing a pillow inside your knees. Sleeping in this position gives your spine a lot of alignment through the pelvis and hips.
With such sleep, you can have shoulder pains. But if you keep changing your sleeping side, then your shoulder will not be painful. If you are a back sleeper then put a pillow under the knees and sleep to get immense spine support.
3. How should I sleep if I have upper back pain?
In this condition, sleeping with a foam pillow on your side is the best option. Keeping a thin pillow in the middle of the knees can reduce the pressure on the hips.
If you are a back sleeper, use a cervical pillow to support the neck.
4. What is the best mattress type recommended for people with back pain?
According to doctors latex mattresses or memory foam are the ideal options for back pain.
5. Which mattress should you avoid if you have backache?
An innerspring mattress is not the right choice for people suffering from backache, as the conforming ability of an innerspring mattress is not so special. Due to this, it is unable to support you according to your body.
6. What type of mattress is the best for me – Soft or Hard?
It can be tricky to choose the right bed, especially if you have sensitive back or joint pain. If you suffer from discomfort, then you should avoid soft or hard mattresses because they won’t provide you with the support you need.
Instead, go for a medium-firm mattress that will give your body the comfort and support it needs.
7. Is everybody need an orthopedic mattress?
Orthopedic mattresses offer all kinds of benefits, including better sleep posture, increased blood circulation, and better support. This is especially helpful for those who suffer from back pain or headaches.
Orthopedic mattresses can make a world of difference in your sleep habits. Unlike regular mattresses, they encourage good posture and distribute weight evenly so that you can wake up with no sore muscles.
They offer better support than any other alternative, so if you’re even not experiencing any body aches, you can also get an orthopedic mattress.
Hope you guys like this article about the best mattress for back pain in India.
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