Let’s know 7 such reasons, which explains why you should not sleep on your stomach. The belly, abdomen, gut, the front of your back, stomach, tummy, etc are more common and comfortable sleep positions for many people.
But you should also know that sleeping in such a position for a long time can have a very negative effect on your health and can sometimes cause serious problems. But why? Let’s know:
Why sleeping on your stomach is bad for you?
1. According to doctors, when you sleep on your stomach, the arteries near your spinal cord become tight because your head is on the side of the armpit.
As a result of this, the circulation of blood in the brain becomes less. Although it is not so much a matter of concern for normal people, for those people who have bad cholesterol and whose arteries are potentially blocked with plaque, the result of sleeping in this position can be very dangerous.
Doctors do not advise you to sleep in this position.
2. By sleeping on the stomach, your stomach is not able to work well at night. The organs around your stomach are not able to do their work well due to the pressure in the stomach while sleeping.
Which can increase your health problem. That is why it is better not to spoil your health for a little comfort.
In addition, if you go to sleep after eating heavily, you can develop acid reflux, as a result of which you may have ulcers and gastric.
3. A basic disadvantage of sleeping on the stomach is that, while sleeping, you face more stress on your chest, due to which you are not able to breathe properly.
But you are unaware that your lungs are not getting enough oxygen. Due to lack of oxygen, you do not feel energetic in the morning and you do not feel like working all day.
By sleeping in this position your dry cells of the chest suffer more stress. Which over time can cause conditions such as mastitis, cysts, congestion.
4. When you sleep on your stomach, then your face stays tense with pillows all night. Because of the stress in the face, there is no blood circulation. Therefore, after getting up, your face looks swollen.
When your face undergoes such tension and stretching the elasticity of your skin is decreased. After some time, by sleeping in this position your face causes wrinkles. In some cases these wrinkles become permanent. This wrinkle is more visible around your cheek and nose.
There are also signs of aging around the chest and throat in some people by sleeping in this position, which is not so easy to remove.
Therefore, to avoid all these problems, it is better to not sleep on your stomach. You can sleep on your back or your sides.
5. In this position, your neck has to suffer for a long time in an unnatural position. The area around your neck and shoulders is overnight restricted, due to which blood vessels and nerve-endings are also restricted. As a result, in the morning you find yourself with a stiff and sore neck.
You may also face some irreparable damage due to being sleep in this position for a long time.
To avoid irreparable damage, always try to sleep by keeping your neck in a natural position. Use a pillow in the correct position to avoid pain in the neck.
6. Sleeping on your stomach also have negative effects on your backbone. Sleeping in this position causes unnatural tension between the part of your backbone.
Due to which pain and swelling can also occur in your backbone. Sleeping for a long time, the muscles around the backbone can even become shorter.
7. By sleeping in this position you force your joints of knees, elbows, and feet in an awkward way. As a result of which you become a victim of different types of pain.
If someone is already a heart patient, then sleeping on their stomach can be more dangerous for them. This position promotes arterial pressure. This increased your heart rate and puts more stress on your heart.
Apart from this, there are some advantages of sleeping on your stomach. Such as:
In newborns, this position releases cramps. A lot of babies love to sleep on their bellies, and the reason for it is that they feel more secure.
Also, remember that never allow your child to sleep on his stomach with a pillow. Many doctors also say that if your child is more than one year old, then the child should only sleep on his back or sides instead of sleeping on his stomach.
People who have kidney disease mostly prefer to sleep only on their abdomen. This position is also right for them. Because there is no stress on the kidney when you sleeping on the stomach and it can do its work very well at night.
Some people sit and work on their laptops for a long time with bad posture. In this condition, you can sleep on the stomach. This gives great relief to your tired back or shoulders.
For this, you do not even need to sleep all night. Just after sleeping on your stomach for a while, your back or shoulders get a lot of relief.
After sleeping on your stomach for a while, try to sleep in another position for the whole night so that you can protect yourself from the health issues given above.
Till now we came to know that you may have to face many problems by sleeping on the stomach for a long time.
The question is, How to avoid sleeping on your stomach?
You can adopt the method given below:
When you slept, Sew a hair roller or several plastic balls in front of your pajamas. And then whenever you try to sleep on your stomach, then roller or balls make you feel uncomfortable. Then you can go to another sleep position.
If it is difficult for you to do this, then you make a garland of 4 or 5 plastic balls and tied them up on your waist. You may have uncomfortable experiences before doing all this. But this small practice can save you from a big problem.
Find the best position to sleep during pregnancy here.
Conclusion
If you have got to learn something new from this article, then do not forget to share it and let us know by commenting on which position you like to sleep in most.
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